8/1/2023 0 Comments Bill gates wake up time![]() ![]() ![]() ![]() Then exhale as the arms go forward in front of you. Inhale while reaching your arms out to the side parallel to the floor.Stand with feet hip width and arms by your sides.Exhale and bring your palms to your heart.Inhale while reaching your arms out to the sides and lift all the way up.Inhale and lift halfway up by sliding your hands to your shins with straight arms and a straight spine.Exhale while folding forward, bend your knees as much as you need to, take your hands to your calves, and release your neck.Inhale while reaching your arms out and up and touch your palms.Begin by standing with feet hip width and arms by your sides.Portland, Oregon-based yoga teacher and yoga therapy expert Emily Light suggests the following simple exercises to get your blood flowing: While any physical activity will help get you going in the morning, some movements are specifically designed to up-regulate your nervous system and get your physical body ready to start the day. This is not a time for those things you feel you should do, but rather a perfect opportunity to indulge in those guilty pleasures-it could be reading a gossip magazine with your coffee, taking a walk to your favorite tea house, or watching an episode of the reality show you love to hate-anything that you can do in the first 15 to 60 minutes of your day that you truly enjoy.ĭecide on a time limit ahead of time, and when the time is up, you’ll be awake enough to start work. You can recreate that weekend morning feeling to help you get out of bed by scheduling a short treat for yourself first thing. Have you ever noticed how the moment your alarm goes off on weekday mornings your body is magically replaced by a heavy sandbag that you can barely roll over, let alone hoist out of bed? Whereas on weekend mornings you are up and at ‘em without even a grunt? This curious phenomenon is nearly universal and can be easily explained by the fact that on weekends, you are usually looking forward to the activities of the day. Plan a fun activity for first thing in the morning. When it’s time to get up, its irresistible aroma will waft through the air, and lure you out of bed. Consider investing in a programmable coffee pot so that your morning Joe will automatically start brewing before you wake. The smell of hot coffee is invigorating, even to those who don’t drink it. If you don’t think you’ll be able to make it to the bathroom sink, keep a spray bottle filled with water on your nightstand, and when your alarm goes off, let yourself have it! 2. Splashing a little cold water onto your face might be enough to open those eyes. Sometimes the oldest tricks are the best. Here are 12 simple but effective tricks to help you wake up early and boost at-home productivity: 1. And you may even be able to sleep in a few extra hours after a late night-a perk traditional office workers can only dream about!īut, as Eleanor Roosevelt said so well, “With freedom comes responsibility.” When there’s no train to catch, no carpool horn beeping in front of the house, and no boss standing at your office door looking at her watch, you have to motivate yourself to get out of bed and start the day-a task that is often easier said that done! If this is your struggle, fear not. You can take a break in the middle of the day to walk the dog, get some sun, feed your baby, or run errands. Like so many of us remote workers, you probably love the flexibility that working from home brings to your daily life. ![]()
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